Our Trusted Tools for Anxiety Relief
This page is updated regularly with calming tools and products we’ve vetted and trust.
Best Breathing Tools
Top Natural Supplements
Recommended Apps & Therapy
- Find a Helpline (24/7, worldwide): https://findahelpline.com — Immediate phone/text/chat support.
- Anxiety Canada — Self-Help Basics: https://www.anxietycanada.com/articles/ — Clear, evidence-based guides.
- CMHA — Understanding Anxiety: https://cmha.ca/find-info/mental-illness/anxiety-disorders/ — Canadian perspective + supports.
- Box Breathing (4-4-4-4): https://health.clevelandclinic.org/box-breathing — Step-by-step, quick calm.
- 4-7-8 Breathing: https://www.drweil.com/health-wellness/body-mind-spirit/stress-anxiety/breathing-three-exercises/ — Simple technique to down-shift.