Start your day with a calming, nutrient-packed smoothie to keep blood sugar stable and anxiety at bay

This morning smoothie recipe supports calm, steady energy all day. Great for focus, mood, and anxiety balance

Your morning sets the tone for the entire day. A smoothie rich in protein, healthy fats, and calming nutrients can help keep your blood sugar balanced and your mood steady.

Section 1: Why blood sugar affects anxiety

• Spikes cause jitteriness and irritability
• Stable blood sugar keeps your energy smooth
• Balanced nutrition supports neurotransmitter health

Section 2: Calming smoothie recipe

• 1 cup unsweetened almond milk
• ½ frozen banana
• ½ cup berries
• 1 tbsp almond butter
• 1 scoop protein powder (or Greek yogurt)
• Optional: 1 tsp cacao powder for mood boost

Section 3: Make it a mindful ritual

• Take a few deep breaths before you start
• Prepare your ingredients slowly and intentionally
• Sip without rushing, focusing on taste and texture

Make this smoothie part of your morning ritual and notice how much calmer and more focused you feel