Palm Pressure + Breath: The Micro-Calm Combo
A fast two-part grounding method using palm pressure and slow breathing to ease chest tension and low-grade stress
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The Day I Stopped Trying to “Fix” My Anxiety
A first-person reflection about letting anxiety exist without trying to fix it, and how that created real calm.
The 5-4-3-2-1 Reset: Ground Yourself Fast
A fast grounding method that uses sensory detail to quiet anxiety by activating the thinking part of the brain.
3 Tiny Habits for a Softer Nervous System
Three small everyday habits that calm the nervous system through touch, slow pace, and reduced tension.
Mini Muscle Release: Relax Tension in Under 2 Minutes
Relax Tension in Under 2 Minutes
Mini Muscle Release: Relax Tension in Under 2 Minutes Read More »
