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Everyday Calm

Science-backed tools to feel calmer every day

9 fast tools for anxious moments PDF

Jenna M. — Kelowna, BC

“I used the checklist during my first full-blown anxiety spiral. Within 3 minutes, I could breathe again. It’s now saved on my phone.”

Jenna M. — Kelowna, BC

Jordan W. — Seattle, Washington

“I don’t have time for wellness fluff. These tools are fast, no-nonsense, and honestly help me feel more human.”

Jordan W. — Seattle, Washington

Sara D. — First-Year College Student

“I don’t always have time to ‘journal my feelings.’ Sometimes I just need a way to breathe and move on. That’s what this site gives me.”

Sara D. — First-Year College Student